Weigh 2 Change is a fun, engaging lifestyle change intervention for people who want to make lifelong changes in their overall lifestyle to improve health and wellness and prevent the onset of type 2 diabetes. Gradual increased physical activity and changes in eating can result in weight loss, increased vitality and better health. You can cut your risk of type 2 diabetes by 58%! If you have been diagnosed with prediabetes or if you're at risk of develping the disease (via CDC's diabetes risk test), you should seriously consider this program. If you simply want to be healthier you are also welcome to attend. This proven program is part of the National Diabetes Prevention Program, led by the CDC.
Location
Altru Family YMCA 215 N 7th St Grand Forks , ND 58203
